Jul 4, 2022
In this episode of the Millionaire Mindcast, we have an amazing guest Ted Ryce who talks about his darkest moments, how he got through those traumas and tragedies, the importance of not just knowing your numbers but also knowing your health, the wellness wealth code, biohacking, Elite fitness, wearable technology, and how to optimize performance!
Ted Ryce is a leading personal trainer, health and wellness coach, and host of Legendary Life Podcast. He worked with hard charging entrepreneurs and investors with losing fats including Fortune 500 CEOs, and celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr.
Ted has overcome an enormous tragedy in life. He was 19 when his brother murdered, and later on another sibling committed suicide. Nevertheless, these catastrophes made him stronger and led him to create a legendary life. He became a personal trainer at 22 years old, and is currently pursuing his passion of helping people make body transformation, and put lifestyle into that peak state!
Some Questions I Ask:
For those who don’t know who Ted Ryce is, where does this journey start for you brother?
How did you respond to some of those really challenging seasons of your life early on?
What are some of the unhealthiest entrepreneurial and business-building health habits that you see in a lot of people just in general better in this space?
For somebody who are starting out and wants to track the status of health, what would be a good general place for someone to start?
In terms of blood panels, are there any particular panels that are more important than others, and what’s the recommended frequency of testing?
Are there any particular diets that you really subscribed to that you think are great or bullshit?
What is a good way that you can get people to buy in and wrap their head around what discipline is necessary from a tracking standpoint?
Is there a particular app or software or website that you like to use or suggest?
How wearable technology can empower a hard-charging entrepreneur and know your body on a deeper level?
What are some of the things that you really subscribed to optimize performance?
In This Episode, You Will Learn:
The lesson that Ted had learned during his downfall moment
Why knowing only your numbers without knowing your health matters is a huge mistake
How to increase your testosterone level?
What is Dietnagnostic
The things that Ted teach in his free challenge
Some issues with wearable technology
The benefits of consuming collagen protein
How to deal with body aches and pains
“If you don’t feel good, it’s not going to matter.”
“Health is the foundation.”
“You can’t just get there; you gotta do it step by step.”
“It’s not your age that’s a problem, it's these habits that you have had for years.”
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